Lauren Vernardos, Certified Personal Trainer/Dance Instructor

Lauren Vernardos, Certified Personal Trainer/Dance Instructor

Lauren has been dancing since she could stand, trained at Julliard, working with The San Francisco Dance Company amongst other acclaimed dance companies her love for dance went hand in hand with her need to keep her body up to the challenge that the rigors of a dance career. The progression from dancer to personal trainer was a natural one. After her dance career ended her full time training career took off and she became one of the top 5 trainers at the Equinox in Manhattan. She brings a wealth of experience to her clients with a unique look at how to train to keep your body healthy for the trials of life.