Our Services

Our name says it all. We’ve made a choice to do only one thing, and to do it with world-class professionalism. We understand that every body has individual needs, every mind starts the journey from a different place and every spirit is uniquely motivated. We take the time to understand not just what clients want, but how they want to get there.

 

Personal Training

Customized work-outs are built on what clients want, and how fast they want to reach their goals. Among the benefits many of our clients seek, and we can help them achieve:

  • Shedding unwanted weight
  • Increasing muscle strength
  • Rebuilding injured muscles or joints, including pre and post-surgical
  • Preventing or delaying the onset of osteoporosis and other bone and muscular ailments
  • Getting back into pre-baby-delivery shape
  • Increasing energy level and flexibility range
  • Improving cardio endurance
  • Enhancing sports performance

Certified personal trainers at PTP Ridgefield design unique fitness regimens that are tailored to suit clients’ needs. Stop in for a free consultation.

Nutritional Counseling

PTP of Ridgefield offers effective nutritional education and weight control programs.

Personal Training Professionals, Nutritional Counseling

Personal Training Professionals, Nutritional Counseling

Our licensed and registered dietitian specializes in nutrition education and counseling in both private and group settings.

Exercise is only part of the solution for sustainable healthy living. Many of our clients also benefit from the sage counsel of our licensed, registered dietitian, who specializes in nutrition education and counseling in both private and group settings.

PTP of Ridgefield can help clients develop healthier diets through with programs that include:

  • Individual Nutritional Counseling
  • Eating Disorders
  • Pregnancy, Lactation and Postpartum Topics
  • Student and Adult Athletes
  • Early Childhood
  • Weight Loss
  • Special Topics